selfcare | AGECRAFT

The Writing Has Moved

I’m no longer posting new pieces here—but I’m still writing about midlife, identity, aging, reinvention, and everything that gets a little more interesting after dark.

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Can creatine help prevent muscle and bone loss during menopause? Here’s what the science says about strength, safety, and results.

Creatine, Menopause & the Case of the Disappearing Muscle(Or: Why Your Biceps Are Ghosting You 👻)

Are creatine supplements effective for boosting bone and muscle density during menopause?

Health

juliagranacki

Dec 8, 20253 min read

Stay Fit This Holiday Season: 5 Essential Tips for Your Exercise Routine

Here are five essential tips to ensure you stay fit and energized through the season.

Health

juliagranacki

Nov 14, 20253 min read

Fifty and Fearless: Reflections on My Life at the Half-Century Mark

Turning fifty isn’t about midlife crisis—it’s about midlife clarity—the noise quiets. The striving softens.

Health

juliagranacki

Nov 2, 20252 min read

Understanding Hair Loss During Menopause and Effective Solutions

Tips for hair loss during menopause!

Health

juliagranacki

Oct 24, 20254 min read

Is Menopause the Cause of My Dry Skin Problems?

Tips for managing dry skin during menopause!

Health

juliagranacki

Oct 17, 20253 min read

Understanding the Link Between Perimenopause and Depression: Is Hormone Therapy the Answer?

Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s and lasting several years. One of the significant concerns during this period is the increased risk of depression.

juliagranacki

Oct 10, 20253 min read

Winter is Coming! 5 Essential Tips to Combat Seasonal Affective Disorder This Winter!

As the days grow shorter and temperatures drop, I dread that first week of November when the clocks "fall back" one hour. For some, this can escalate into Seasonal Affective Disorder (SAD), a type of depression that commonly occurs during winter months.

Health

juliagranacki

Sep 14, 20253 min read

People Are Having Less Sex, But Does It Really Matter?

Numerous studies have pointed out a significant drop in sexual activity across various demographics, not just menopausal women.

Health

juliagranacki

Sep 7, 20254 min read

How My ACL Injury Helped Reframe Negative Self-Talk

Almost one year to the date, I had ACL reconstruction surgery on my left knee. It has been one of my life's most challenging and...

juliagranacki

Apr 9, 20248 min read

No One is Going to Give You Flowers

So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...

juliagranacki

Mar 4, 20243 min read

The Writing Has Moved

I’m no longer posting new pieces here—but I’m still writing about midlife, identity, aging, reinvention, and everything that gets a little more interesting after dark.

Creatine, Menopause & the Case of the Disappearing Muscle(Or: Why Your Biceps Are Ghosting You 👻)

Stay Fit This Holiday Season: 5 Essential Tips for Your Exercise Routine

Fifty and Fearless: Reflections on My Life at the Half-Century Mark

Understanding Hair Loss During Menopause and Effective Solutions

Is Menopause the Cause of My Dry Skin Problems?

Understanding the Link Between Perimenopause and Depression: Is Hormone Therapy the Answer?

Winter is Coming! 5 Essential Tips to Combat Seasonal Affective Disorder This Winter!

People Are Having Less Sex, But Does It Really Matter?

How My ACL Injury Helped Reframe Negative Self-Talk

No One is Going to Give You Flowers

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