For Bodies that refuse to disappear.
A Coaching Approach for
Real Life
You’ve done the reading, identified your patterns, and developed an impressive level of self-awareness about your own bullshit. And yet, something still isn’t working. Maybe it’s menopause throwing your body and brain for a loop, ADHD making everyday life feel unnecessarily complicated, or a career, relationship, or identity you’ve quietly outgrown.
This work isn’t about fixing yourself, optimizing every waking moment, or adding another thing to your to-do list. It’s about understanding what’s changing, finding practical ways to support your health and nervous system, and giving yourself permission to build a life that actually works for who you are now.
menopause & midlife health
Navigate hormonal shifts, changing bodies, and a new relationship with what's possible.
Neurodivergence & everyday life
Work with your brain, not against it. Build systems, reduce overwhelm, and create sustainable change
identity and life transitions
Process what's shifting, explore what's next, and craft a life that can hold what emerges.
Specialized Support for What's Next
Coaching Offerings
More clarity. More capacity. More aligned with you.
HSA & FSA Benefits
using your health benefits for coaching
Some clients may be able to use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for health and wellness coaching. In some cases, these services can qualify as a medical expense if your doctor recommends coaching as part of a treatment plan for a specific health condition or risk factor. Typically, this requires a Medical Letter of Necessity from your physician stating that coaching supports your care plan. Every plan is a little different, so you’ll want to check with your HSA/FSA administrator about their reimbursement rules.
If your doctor needs it, I’m happy to provide a template for the Medical Letter of Necessity — just email me and I’ll send it along.