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health & wellness coaching 

Healthier people.
Stronger teams.

Evidence-based, informed wellness education, engaging workshops, and candid conversations about health, stress, sleep, nutrition, and more. All designed to help your team feel better, perform better, and thrive at work and beyond.

United Hands Together
practical education
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Science - back to information that's relevant and usable

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engaging & relatable

Candid, inclusive conversations that meet your team where they are.

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real-world tools

Actionable strategies to support healthier, more resilient people

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lasting impact

Programs that support well-being today and for the future

Purple Flowers Cluster
what I offer

Workshops, Webinars, &

Speaking Engagements

From interactive webinars to in-person workshops and keynote talks. I offer custom programming for organizations that want to invest in the health, well-being, and longevity of their people.

corporate wellness

  • Webinars & virtual presentations

  • Lunch - and - learns 

  • Multi-session programs 

  • Customize topics for your team

speaking engagements

  • Conferences & industry events

  • Keynote presentations 

  • Panel discussions

  • Community & special events 

Popular 
Topics

  • Stress, Aging and Performance

  • Burnout Prevention

  • Sleep for Better Focus & Energy

  • GutHealth & Inflammation

  • Nutrition & Meal Planning

  • Menopause in the Workplace

  • ADHD, Productivity & Sustainable Habits 

  • GLP1s & Metabolic Health

  • Why Time Off Doesn't Always Feel Restful

  • Custom Topics Available

HSA & FSA Benefits

using your  health benefits for coaching

HSA/FSA eligible - individual coaching sessions may qualify for reimbursement through employee health savings or flexible spending accounts, reducing the net cost to both employer and employee.

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